Interval style lasting approx 35 minutes, with underwater views of the exercises. 5 Different cycles that consist of 2 minutes cardio then 1 minute toning which will be repeated twice (each cycle equals 6 minutes). This routine is the workout only, so be sure to warm up and cool down adequately.
Stacy works hard to bring you a variety of exercises to challenge the body and the mind and prevent boredom. Workouts are for all levels; and for instructors looking for ways to spice up your aqua class. Hope you can join in and see what it’s all about. Let’s get AquaFIIT!
CLICK HERE FOR A WARM UP: https://youtu.be/vIcKID5JkBA
CLICK HERE FOR A STRETCH: https://youtu.be/jgxoIpaCSlA
Intro: 0:00
Cycle #1: Cardio Jogs 00:55
Cycle #2: Cardio Jacks 07:35
Cycle #3: Cardio Buttkickers 14:07
A workout for any fitness level. Let’s have fun getting AquaFIIT together!
*Please work to your own intensities and take breaks as needed.
If you love these videos, please like and keep sharing! Shop my links below to support my free videos.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Want to support my videos?
? Looking for Ad-Free EXCLUSIVE Workouts? ?
Join Stacy at: https://www.vimeo.com/ondemand/AquaFIIT
get videos on demand and/or purchase one-time videos to keep.
Shop online (at no cost to you):
? Shop SwimOutlet: Https://www.swimoutlet.com/collections/FIITWithStacy
? Shop Amazon: https://a.co/hcVoNOV
_________________________________________________________________________________________
INSTRUCTORS/ Those WITH NO ELECTRONICS BY THE POOL: If you are looking for a workout using NO electronics by the pool, I have a workout that is approximately 45-60 min long that I have created. It is on laminated cards with photos and descriptions in an easy to follow format. Check out my webpage for details: https://www.fiitwithstacy.com
#aquaFIIT #aquacardiotone #bestpoolworkout #H2OFIIT