10-minute Indoor Walking Workout for Seniors, Beginner Exercisers

This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. This workout is about 1200 steps, more or less depending on your pace.

Join my 81-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: “Don’t sit around. Get up and walk!”

Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.

Be sure to warm up before doing this workout. Do one of our warm up videos:
– Warm Up #1: https://youtu.be/9khVr_NtBxIm
– Warm Up #2: https://youtu.be/HB21F-PqVW4

After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles: https://youtu.be/TUz3C0ihuXQ

If you like this video, please like and subscribe to our channel to receive more workouts.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Thank you to the following artists for the great soundtrack!

Music by @Ikson
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– Early Hours

Music: Higher by KUWAGO is licensed under a Creative Commons License.
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Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
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Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
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Music: Journey by Atch is licensed under a Creative Commons License.
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#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine