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Buff Dudes Push Pull Home Workout Routine:
0:00 – Intro
0:15 – DAY 1
0:49 – Squats
1:23 – Bench Press
4:25 – Walking Lunges
5:30 – Overhead Press
6:09 – Ab Rollouts
6:38 – DAY 2
7:07 – Deadlift
9:05 – Bent Over Rows
10:17 – Nordic Ham Curls
11:16 – Dumbbell Face Pulls
11:47 – Suitcase Carry
12:43 – DAY 3
12:57 – Front Squats
14:36 – Incline Bench Press
14:55 – Step Ups
15:56 – Seated Shoulder Press
16:16 – Ab Rollouts
16:25 – DAY 4
16:28 – Deadlifts
17:00 – Pullups
17:53 – Romanian Deadlifts
18:35 – Barbell Shrugs
19:00 – Suitcase Carry
19:10 – Outro