Come and Increase and build your strength up with this workout, a basic pair of dumbbells is needed to perform the designated exercises. This workout almost targets the entire body. A great way to get strong and toned from the comfort of your own home. Practice proper form over speedy repetitions. Let’s get strong.
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Equipment/ 25 lbs. Dumbbells- Soft matt- Towel- Water Bottle
Rounds- Sets/ 2
Muscles Targeted/ Strength
Intensity/ 7 out of 10
Warm up/ 4 minutes
Cooldown Stretch/ 4 minutes
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-DISCLAIMER-
This is my own personal workout and it may not be suited for. It is strongly advised that you consult your doctor or physician before starting any exercises program. By engaging in the exercises or workout program you agree that you do so at your own risk.
Thank you
Gym Monkey Physique
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