Freddy Ortiz stood 5 feet, 6 inches; weighed 185-195 pounds. He had 19.5 inch arms and one of the widest lat spread of his time. He was a Puerto Rican Powerhouse who was an I.F.B.B. Mr. America and Mr. Universe winner.
In today’s episode; Freddy takes you through his Arm Blasting Routine that helped him build some of the best arms The Golden Era has ever seen. His routine of employing “Tri-Sets” for his biceps and triceps may help you get out of that plateau you’ve been stuck in.
Enjoy.
Please leave a “Like”, subscribe, share and comment. I would appreciate it.
Also; if you are enjoying Sal’s content and would like to support Classic Bodybuilding; please consider clicking the heart shaped “Thanks” icon. I would appreciate it.
Until the next episode…keep training and chasing The Dream.
Peace, Sal ??