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▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment
Workout:
▸ Workout 20 sec on, 10 sec off
Jumping Jacks
Squat + Pulse
Spot Sprints
Rainbow Thrusters
Pop Squats
Reverse Lunges
Boxer Jacks
Front Lunges
180 Degree Squat Jumps
Scissor Jumps
Squat + Punch
Straight Up Jacks
Reach Up + Down
Front Back Sprint
Diagonal Crunches
Squat Jacks
Rope Jumps
Lateral Lunge + Hop
Lateral Lunge + Hop
Reach Up + Toe Tap
Predator Jacks
Broad Jump + Run Back
3 x Squat Pulses + Heel Jump
Twist Jumps
Heel Jumps
Knee Downs
Jumping Jack + Pop Squat
Jumping Lunges
Low Skater Jumps
Fast Feet
Walk Outs
Reverse Lunge + Kick
Reverse Lunge + Kick
Kneeling Up + Jump
High Skaters
Alternating Lateral Lunges
3 x Jumping Jack + Tuck Jump
Curtsy Lunges
One Leg Hops
One Leg Hops
Butt Kicks
Squats
Surfer Jumps
Explosive Split Squat
Explosive Split Squat
Half Burpees
Double Jump + Tuck Jump
Star Jumps
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Quad Stretch
Quad Stretch
Side Bend
Side Bend
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.