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Banded Good Morning 1:10
– Wrap a band around your waist
– This will help create more tension on your glutes
– Place a barbell on your back
– Chest facing up and forward
– Walk forward until you feel tension in the band
– Slightly bend knees but fixed
– Don’t bend knees up and down through the movement
– Hip hinge back
– Think of sticking your butt out
– Lean forward with good posture
– Don’t bend your spine
– Squeeze glutes at the top
– Remember this is our focus for this exercise
Bodyweight Banded Good Morning
– Same setup as with barbell
– Keep your hands behind your back
– This may help you make sure to not bend your spine
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