This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
– BEGINNER FRIENDLY
– ALL STANDING
– MOBILITY
– COORDINATION
– BALANCE
– WEIGHT LOSS
– TONING
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
Triple Fun Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
WARM UPS & COOL DOWNS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
?SMALLER WAIST & FLAT BELLY | Home Workout?30 Min Standing Workout?NO JUMPING TABATA WORKOUT?
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