AB WORKOUT for A FLAT STOMACH (Beginner Friendly) | Planet Fitness

Hey guys!! ? I hope you enjoy my AB WORKOUT at planet fitness. SOOOO Many of you requested for me to do this video, so I hope this was helpful! Please let me know if you want me to upload more of these types of videos! Thank you for watching! ?

Exercises Shown in This Video:
1. Crossover Taps – 3 SETS x 10 Reps on each side
2. Weighted Crunches – 3 Sets x 10 Reps
3. Weighted Russian Twists – 3 SETS x 20 Reps on each side
4. AB/Plank Twists – 3 SETS x 20 Reps on each side
5. Up & Down Planks – 3 SETS x 10 Reps on each side
6. Mountain Climbers – 3 SETS x 20 Reps on each side

Sports Bra: Forever21 Size SMALL
Leggings: Gymshark “Flex Leggings” size SMALL.
—————-

Keep up with me:
Snapchat – @MANDANIGGL
Instagram – http://www.instagram.com/loveemanda

Subscribe to Our Vlog Channel Here:
https://www.youtube.com/channel/UCKM-RRvU9ZUvpb5wFX5CjhQ

SHOP MY BOUTIQUE HERE:
http://www.shopsecretboutique.com
IG: @ShopSecretBoutique
Use Code: LOVEEMANDA for 10% off your order!

Subscribe to Manda and Savy:
https://www.youtube.com/channel/UCsBRFGoUi8oSIfR8c4FcMFw

#planetfitness #abworkout #howtogetflatstomach