The Best Home Chest Workout for Building Pec Muscles

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0:00 Kneeling Push-Up
0:50 Diamond Push-up
1:40 Push-up
2:30 Reverse kneeling push-up
3:20 Med Ball Push-Up
4:46 Wide Push-up
5:36 Clap Push-Up
6:26 Incline Push-Up
7:16 Decline Push-Up
8:07 Kneeling Push-Up Rotational

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