Workout Program Builder
Darrian Skinner of the St. Pete “Wrecking Crew” performing the cable-squat row. This is a very intense routine focusing on the quads, upper, mid and lower back, traps, biceps, forearms and core. Most people can’t handle being in that squat position long enough to finish rowing 12 to 15 reps. Trainer, Andre Hudson of PBF, Inc.

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