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20 Minute Total Body HIIT Workout (Bodyweight Only/No Equipment)
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 4 rounds.
1. Squat Variations
2. Hindu Push Up and Push Up Variations
3. Abs Exercise Variations
4. Crab Toe Touch
5. Reverse Lunge to Side Lunge
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Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS