?35 MIN CALORIE KILLER HIIT Workout?Full body Cardio & Toning?All Standing?No Equipment?No Repeat?

Today’s home workout is a 35 minute low impact HIIT session that will target your entire body from a standing position. It’s a no jumping workout that won’t require a lot of space so it’s 100% apartment friendly. This will help you burn calories and promote fat loss. This HIIT workout features cardio & strength exercises that will get you a fat burning effect and leaner muscles. You can use it to tone your entire body at home – no equipment required.

– FUNCTIONAL MOVEMENT
– BALANCE
– MOBILITY
– STRENGTH
– ALL STANDING
– BODYWEIGHT
– NO EQUIPMENT
– YOUTUBE HIIT (not the real type)

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My Stats:
Amazfit 5 (walking mode): 2,49 km, 3557 steps, 353 calories
Xiaomi Mi Band 5 (freestyle mode): 420 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More BURN & TONE:

More WALK & TONE WORKOUTS:

More Standing Abs:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

?35 MIN CALORIE KILLER HIIT Workout?Full body Cardio & Toning?All Standing?No Equipment?No Repeat?

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