Right for this week’s #dailyrehab, I have FIVE mobility exercises to stretch out the lower back and hips – for all of you who are now unforunately staying at home in isolation, or now are working from home, or for those simply out of their routine at the moment – and not exercising. If you have a current low back pain problem, and to prevent you getting a lower back problem from all that inactivity and sitting around – this is for YOU. So get stuck in and look after the lower back at home. 1st 3 stretches are in this video and the 2nd two are in Part 2 coming up.
1️⃣ McKenzie Extension
2️⃣ Lumbar Rotation
3️⃣ QL / Extensors
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