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Rapid Start – Workout 4 [Bodyweight Home Workout Program]
EMOM
Targets Full Body
15 Minutes
Coach’s Tips: Perform all repetitions and exercises listed (EMOM) Every Minute On The Minute. The faster you complete your repetitions during each minute, the remaining time becomes your rest period.
Scaledown
Scaled Equipment:
Chair, Step Stool or Box
3 Knee Pushups
6 Alternating Step Up (3/side)
10 Jumping Jacks
(EMOM)
Standard
Standard Equipment:
Chair, Step Stool or Box
4 Pushups
6 Alternating Step Up (3/side)
10 Jumping Jacks
(EMOM)
What Is Rapid Start [Bodyweight Workout Program]
The Rapid Start Workouts was specifically designed to ramp someone up to be able to do our full Workout Series Program. Doesn’t matter if you haven’t worked out in years or a seasoned fitness veteran. We all need start “ramp up” to prime those muscles, get familiar with the workout programming, and get back into the groove.
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