? Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip – Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc.
? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
? BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!
? SUBSCRIBE to my BOYFRIEND’S Exercise Channel: @getfitbyjayden
? Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
? Twitter: getfitbyivana
Tweets by getfitbyivana
? Business Enquires:
[email protected]
Music by:
1)
Song: Nadro ft. Timmy Commerford & Jaytee – Paradise
Link: https://youtu.be/07jV-LfmTAM
Released by Outertone. Promoted by FMW.
2)
Song: Sad Puppy – Thinking Of You
Link: https://youtu.be/NJQeHaz_0SU
Music promoted by FreeMusicWave.
3)
Song: NEFFEX – Here to Stay
Link: https://youtu.be/9QQz9BbHvBY
Music promoted by FreeMusicWave.
4)
Track: T & Sugah x NCT – Stardust (feat. Miyoki) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=5pfDp6Wrf6Y
Free Download / Stream: http://ncs.io/stardust