Welcome to this beginner friendly full body HIIT workout where I incorporate some of the most basic bodyweight exercises that you can do anywhere without any equipment. Even if you are beginner, intermediate or advanced, this 15 minute routine will be sure to get you sweating. When you’re ready I’ll meet you on the mat.
This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
BEGINNER FRIENDLY
NO EQUIPMENT
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! ??
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@olisjostrom
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