Fitness Workout for Women
To exercise the lower abs such as the transverse and rectus abdominal muscles, grab some ab straps and get to work on these powerful exercises. Learn how to give your lower abs a workout in this free video on workouts for women.

Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller

Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.

Articles You May Like

10-Minute Mood-Boosting Low-Impact Workout | Functional Fitness | Beginner & Senior-Friendly
🔥Best compound exercises for a killer full body workout #shorts
How To Re-Build Muscle After A Training Break
20 MIN FULL BODY WORKOUT (Intense Routine, No Equipment)
Chest workout at home (beginner level)✅

Leave a Reply

Your email address will not be published. Required fields are marked *