SIMPLE Vertical Jump Workout Schedule to JUMP HIGHER!

SIMPLE Vertical Jump Workout Schedule to JUMP HIGHER // If you are looking for how to increase your vertical jump at home or how to jump higher to dunk, in this video I will explain to you how to jump higher in basketball by giving you the science behind how it all works. In order to jump higher and dunk a basketball, you’ll need to do plyometric exercises for vertical jump, as well weight training exercises for vertical jump.
This video provides the quickest explanation for how to jump higher at home and how to improve vertical jump overall. Enjoy the video!

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