Workout Program Builder
Ready to work out? We love to do rowing machine workouts in 20 minutes. They’re short, get you sweating, and building your fitness fast. In this one you’ll play with different intensities and stroke rates to keep your body challenged and your mind entertained.

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Grab our FREE rower set-up checklist: https://bit.ly/before-you-row-YT

Learn to row well, with confidence TODAY: Check out our RowNow program!
https://bit.ly/RowNowYT

Level up your rowing knowledge base: Take our rowing instructor seminar!
https://ucanrow2.com/instructors/

Row with us on YOUR schedule! Follow-along rowing workouts of all kinds, on-demand.
https://me.onpodio.com/UCanRow2/workout

Beat workout boredom! 101 Best Rowing Workouts book: https://www.amazon.com/dp/1578268443

00:00 Introduction
00:25 Set-up
1:18 Workout begins

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