Zero30 DAY 3: 30-Minute Bodyweight Leg Workout At Home (STRENGTH)! ??
⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
?? OR find all of the Zero30 Workouts in this Youtube playlist:
✨THE WORKOUT: 30-Minute Leg Workout At Home (STRENGTH) (Zero30 Day 3)✨
► EQUIPMENT: None!
? My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 3 Circuits (each circuit contains 3 STRENGTH exercises and 3 STRENGTH BURNOUT exercises)
✔️ Timed Intervals (Perform each STRENGTH exercise for 40 seconds of work, followed immediately by the STRENGTH BURNOUT exercise for 20 seconds of work. Take a 20 second rest.)
✔️ Repeat Each Circuit x 2 Sets (rest for one minute between circuits)
✔️ Includes Mobility Warm-Up and Cool Down Stretching
►Workout Outline:
1️⃣CIRCUIT ONE
1) Air Squat
2) Squat Hold + Pulse
3) Lateral Lunge + Transverse Squat, Right
4) Lateral Lunge Hold + Pulse OR Power Push Off, Right
5) Lateral Lunge + Transverse Squat, Left
6) Lateral Lunge Hold + Pulse OR Power Push Off, Left
2️⃣CIRCUIT TWO
1) Reverse Lunge + Knee Drive + Reverse Lunge + Rear Lift
2) Rear Lift + Balance Front Leg Pulse
3) Curtsy Lunge + Squat
4) Side Leg Lift
5) Front Lunge + Single Leg Deadlift
6) Front Lunge Hold + Heel Lift
3️⃣CIRCUIT THREE
1) 2-Pulse Sumo Squat
2) Sumo Squat Hip Lifts
3) Quadruped Fire Hydrant + Kick
4) Side Kick Hold + Hamstring Kicks
5) Glute Bridge March
6) Single Leg Glute Bridge Hold + Pulse
❤️ Find the breakdown of each of these exercises in this post:
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
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? WEARING (affiliate links):
► lululemon Wunder Train High-Rise Leggings – https://lululemon.prf.hn/l/5m5zbmo
► lululemon Wunder Train Longline Bra – https://lululemon.prf.hn/l/AVvenO8
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► TIME STAMPS:
00:00 Workout Introduction
00:58 Warm Up
04:15 Circuit 1
13:28 Circuit 2
23:00 Circuit 3
32:35 Cool Down
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►?Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed, and sub squats for lunges if they aren’t comfortable for you.
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?? Find all of the Zero30 Workouts in this Youtube playlist:
? Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
⭐️ FREE WORKOUT PROGRAM: Zero30⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Full Body Strength — https://youtu.be/2we2gPU7Zys
▪️DAY 2: HIIT Bodyweight Arm Workout — https://youtu.be/Nr_1_TlZfOc
▪️DAY 3: ?You are here!
▪️DAY 4: Intense Yoga Workout — https://youtu.be/afvdiUfBUiM
▪️DAY 5: Bodyweight HIIT Workout — https://youtu.be/fr-GDIh-kpk
WEEK 2:
▪️DAY 6: HIIT Leg Workout, No Equipment — https://youtu.be/DShbl0K2y6o
▪️DAY 7: No Equipment Arm Workout: Arms + Abs — https://youtu.be/tEksVOR_aBE
▪️DAY 8: Yoga — https://youtu.be/1UqLUt1dYEY
▪️DAY 9: Cardio + Core Workout At Home, No Equipment — https://youtu.be/mM6hiv6hiUs
▪️DAY 10: No Equipment Workout: Intense HIIT — https://youtu.be/8z2siutoVqs
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