Fitness

Join certified yoga instructor Christa Janine for a 10-minute restorative, yoga-inspired stretch session. In this routine, you’ll focus on your breath to release and go deeper into each stance. Prepare to do tabletop variations to warm up your spine and core, forearm stretches to improve your grip strength, and low lunges to increase flexibility through your hamstrings and hip flexors. Taking just 10 minutes of your day to connect your mind and body will feel amazing — enjoy it!

Articles You May Like

Light Weights vs Heavy Weights for Muscle Growth
Fitness Influencers morning routine ft. Ashton hall roast video 😂!
Beginner Standing Abs And Core Home Workout
gym Body builder video Six pack workout …#workout #viralreels #bodybuilder 🤫🔝💪
7 LEG WORKOUT AT GYM | LEG WORKOUT AT HOME |”تمرين رجل في النادي”

Leave a Reply

Your email address will not be published. Required fields are marked *