? WANT TO GO LONGER? TRY ONE OF THESE! ?
» 20 MINUTE BOOTY AND ABS WORKOUT – https://youtu.be/132IFmJHGqc
» 40 MINUTE FULL BODY STRENGTH WORKOUT WITH WEIGHTS – https://youtu.be/q40HCcnfsRk
? OTHER WORKOUTS LIKE THIS ?
» 30 MINUTE KICKBOXING TABATA WORKOUT – https://youtu.be/4zDxMQgMNQg
» 30 MINUTE KICKBOXING WORKOUT – https://youtu.be/hBOtd3DO0ZE
? WORKOUT DETAILS ?
» Level: All Levels (jumping can be modified!)
» Duration: 30 Minutes (warm up on your own)
» Structure: 30 seconds work, 10 seconds rest
» Equipment: No Equipment
? EXERCISE LIST ?
00:00 Hello!!!
00:10 (1) Elbow Smack
00:50 (2) Elbow Smack To Scoop
01:30 (3) Elbow Smack Scoop Jab Cross Jab
02:10 (4) Right Punches To Run
02:50 (5) Right Punches Jab Run
03:30 (6) Right Punches Jab Scoops
04:10 (7) Left Punches To Run
04:50 (8) Left Punches Jab Run
05:30 (9) Left Punches Jab Scoops
06:10 (10) Uppercut Flurries
06:50 (11) Uppercuts With Squat
07:30 (12) Uppercuts With Squat To Burpee
08:10 (13) Right High Low Punch
08:50 (14) Right High Low Punch To Kick
09:30 (15) Right High Low Punch To Kick Squat Touch
10:10 (16) Left High Low Punch
10:50 (17) Left High Low Punch To Kick
11:30 (18) Left High Low Punch To Kick Squat Touch
12:10 (19) Alternating Hitch Kicks
12:50 (20) Hitch Kick To Jack
13:30 (21) Hitch Kick To Jack Wide Tuck
14:10 (22) Right Uppercuts
14:50 (23) Right Uppercut Left Hook
15:30 (24) Right Uppercut Hook To Reverse Kick
16:10 (25) Left Uppercuts
16:50 (26) Left Uppercut Left Hook
17:30 (27) Left Uppercut Hook To Reverse Kick
18:10 (28) Punch Crosses
18:50 (29) Punches To Squat Jump
19:30 (30) Punches To Squat Jump Jack
20:10 (31) Fast Feet
20:50 (32) Fast Feet Drop Block
21:30 (33) Fast Feet Drop Jump
22:10 (34) Right Knee Drives
22:50 (35) Right Knee To Front Kick
23:30 (36) Right Knee To Front Reverse Kicks
24:10 (37) Left Knee Drives
24:50 (38) Left Knee To Front Kick
25:30 (39) Left Knee To Front Reverse Kicks
26:10 (40) Side Shuffle
26:50 (41) Shuffle To Burpee Push Up
27:30 (42) Shuffle To Burpee Push Up Tuck
28:10 (43) Lunge Punches
28:50 (44) Lunge Punches To Front Kick
29:30 (45) Lunge Punches To Front Reverse Kicks
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Let’s get fitter, faster, and stronger together‼
– Courtney ?
? Instagram: @courtney_fitio
? DISCLAIMER ?
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.