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Today’s workout is a follow along full body calisthenics workout suitable for beginners and intermediates. It might be slightly on the challenging side for some beginners but don’t be afraid to modify anything you need to.
There are 3 rounds in total and the exercises will increase in difficulty each round so you have several options to choose from!
If you liked this video check out some of my other at home workouts:
Beginner Calisthenics Full Body Workout: https://youtu.be/JQ7MIg2yX5g
Full Body HIIT Workout: https://youtu.be/xm1F-vQWYsQ
Full Body Beginner Workout: https://youtu.be/lc4-rZAXZ2U
Mobility Routine: https://youtu.be/TggTUm2r_5g
Abs Workouts: https://youtu.be/WyNVXkx8fxM
Exercises in Workout:
1. Inchworms
2. Reverse Alternating Lunge
3. Wall Sit
4. Table Top
5. Arch Body Hold
6. Plank
Timestamps
00:00 Warm Up & Intro
03:22 Round 1
08:02 Round 2
12:41 Round 3
17:20 Stretch/Cool Down
❤️ Lucy x
#beginnercalisthenicsworkout #athomeworkout #fullbodyworkout