View full plan here: https://rokman.co.uk/collections/training/products/tactical-strength-bodyweight
6-Week training program to build a strong and functional physique for increased performance in running, sport, obstacle races and life.
Increase muscle strength, endurance and mental resilience
Increase/maintain aerobic and anaerobic capacity levels
Change body composition, lose body fat and increase muscle size
Develop kinaesthetic awareness and better mechanical energy
Fitness Level: Beginner
Duration: 6-weeks
Workouts per week: 2 x strength, 1 x training challenge
Opt-in Leaderboard: Display your training challenge results
Equipment required: Pull-up bar and weighted rucksack or sandbag or dumbbells