https://getfitbyivana.com
My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.
The program includes:
– A comprehensive 12 week booty workout plan
– 6 follow-through workout videos
– A 12 week (day-by-day) follow-through booty schedule
– A progress tracking page (before & after photos, booty measurement, strength assessment)
– A private photo library
– Plus more!
? Clothing brand: www.phlurtofficial.com
This is a challenge you have never tried before! We will be working out to a specific pace/beat.. Why is this good? Keeping the same pace doesn’t give us time to rest and therefore our muscles are under tension the whole time. And that means GREATER RESULTS 🙂 Are you ready to try this?
? Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip – Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc.
? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
? SUBSCRIBE to my BOYFRIEND’S Exercise Channel: @getfitbyjayden
? Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
? Twitter: getfitbyivana
Tweets by getfitbyivana
? Business Enquires:
[email protected]
Music by:
1)
Track: Adam Vitali – CONSCIENCE
Link: https://youtu.be/3ZnPIn9C034
2)
Waking Up At Noon by Carl Storm https://soundcloud.com/carlstorm
https://www.youtube.com/channel/UC6TE_vnwzNXvimAR7cLlVag
Free Download / Stream: https://bit.ly/waking-up-at-noon
Music promoted by Audio Library https://youtu.be/Jbhz73p86TM
3)
Track: L3V3LS – All Over (Outertone Free Release)
Link: https://www.youtube.com/watch?v=OnDIuGSof5M
Download here: https://soundcloud.com/outertone/l3v3
Music provided by Outertone https://www.youtube.com/channel/UCEu0cvEF7vfIbLYTVgdtHCQ
Follow L3V3LS:
https://www.youtube.com/channel/UCCVNihbOdkOWw_-ajIYhAbQ
https://l3v3ls.bandcamp.com/
Follow Outertone:
Website: http://outertone.com
Facebook: https://www.facebook.com/outertonemusic
Twitter: http://twitter.com/outertonemusic
SoundCloud: https://soundcloud.com/outertone