Grab your free 25 Day Fitness Plan: http://bit.ly/25-in-25-challenge
Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40
Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon.
Join the community on Patreon:
✅Get results faster with my popular monthly Workout Calendar
✅Stay motivated with our members-only challenges
✅Have your questions answered with access to me
✅Stay inspired with a community of other like-minded women
✅ Plus more!
Help keep the channel going for as little as $3/month:
✅https://www.patreon.com/fitnesswithpj
DAY 1 – FIT IN 15 CHALLENGE!
I pulled out all the stops for this workout! We start out with a thigh-burning tabata, move into a traditional strength training series for the legs & glutes, follow that with some thigh-finishing 21’s, move into a circuit, and end it all with a glute finisher.
And PLEASE do not be intimidated by the title of the workout, Intense Leg & Glute Workout, because I show options for everyone!
So, grab some dumbbells and let’s starting lifting!
Tools: a pair of heavy dumbbells, booty band (optional)
1. Sprinter’s 4 x 20sec
2. Other leg forward 4 x 20sec
3. Curtsey lunge
4. Other leg
2 x 50sec
5. Curtsey lunge – 21’s
6. Other leg – 21’s
7. Sumo squat
8. Stationary lunge (or alt given)
9. Other leg
10. Chair squat
11. In & out jump squats (low-impact option given)
2 x 40sec
12. Weighted bridges
13. Static weighted bridge
14. Jump squats
2 x 40sec
? FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge
? START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
? FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge
? SUPPORT THE CHANNEL
→ https://www.patreon.com/fitnesswithpj
? MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
?? WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
???’? ???????!
Facebook ? http://facebook.com/fitnesswithpj
Instagram ? http://instagram.com/fitnesswithpj
Blog ? http://www.fitnesswithpj.com
Community ? https://www.patreon.com/fitnesswithpj