SO what’s this “German Volume Training” all these kids are doing nowadays.
Study mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969184/
Geoff’s Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff’s Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-page/sweat
Geoff’s Instagram?
https://www.instagram.com/geoffreyverityschofield/
Geoff’s Medium?
https://medium.com/@geoffreyschofield
Geoff’s Quora? (you probably already know!)
https://www.quora.com/profile/Geoffrey-Verity-Schofield