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30 minutes gives you some great opportunities to slow things down and work on the technique involved to make you a better swimmer! Try Mark’s technique swimming session, or if you don’t feel like you’re fighting yourself through the water, try the speed workout instead!
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Music – licensed by Epidemic Sound:
Dreaming Wide Awake (Instrumental Version) – King Sis
Had to Be You (Instrumental Version) – King Sis
See a Brighter Day (Instrumental Version) – Gloria Tells
So Get Ready (Instrumental Version) – spring gang
We Got Chemistry (Instrumental Version) – spring gang
Photos: © Triathlon / Getty Images
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