00:00 About the workout?
00:25 TRX Hamstring Curls with rest-pause
02:53 TRX 1 Leg Pistol SUPERSET TRX 1 Leg Reverse Lunge
05:56 How to use this suspension training workout effectively
07:00 Physique update
Do you want a TRX Suspension Training legs workout that you can do whilst learning the effective technique to build lean muscle? Then give this one a try – A simple TRX legs workout for quads and hamstrings with VO guided technique. Suspension Training for the Lower Body.
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Are you sick of relying on a gym and weights to achieve your fitness goals?
Fed up with the busyness, cost and ‘finding the time’? So was I…
That’s why I developed the TRX (& resistance band) Fitness Freedom Programs so you can too…
▹ TRX BEGINNER TOTAL BODY TRANSFORMATION PROGRAM
https://trxtraveller.com/product/trx-total-body-transformation-program/
▹ TRX BEACH BODY PROGRAM
https://trxtraveller.com/product/trx-beach-body-program/
▹ ULTIMATE TRX PHYSIQUE SCULPTOR PROGRAM
https://trxtraveller.com/product/ultimate-trx-physique-sculpting-program/
▹ TRX MUSCLE BUILDER PROGRAM
https://trxtraveller.com/product/trx-muscle-builder/
▹ TRX CORE DEVELOPER PROGRAM
https://trxtraveller.com/product/trx-core-developer/
▹ TRX BOOTY BUILDER PROGRAM
https://trxtraveller.com/product/trx-booty-builder/
▹ TRX ARMS SCULPTOR PROGRAM
https://trxtraveller.com/product/trx-arms-sculptor/
And Resistance Band Fitness Freedom Programs:
▹ RESISTANCE BAND MUSCLE PUMP PROGRAM
https://trxtraveller.com/product/band-muscle-pump/
▹ RESISTANCE BAND MUSCLE BUILDER PROGRAM
https://trxtraveller.com/product/resistance-band-muscle-builder-program/
This video will explain and walk you through the programs:
‣ https://www.youtube.com/watch?v=J75nmrHTUXU&t=2s
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▹ JOIN THE TRX FITNESS FREEDOM FACEBOOK SUPPORT GROUP & COMMUNITY ‣ https://www.facebook.com/groups/TRXFitnessFreedom
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Find me and gain TRX Fitness Freedom across…
▹ INSTAGRAM ‣ https://www.instagram.com/trxtraveller/
▹ YOUTUBE ‣ https://www.youtube.com/trxtraveller
▹ FACEBOOK ‣ https://www.facebook.com/trxtraveller
▹ PINTEREST ‣ https://ar.pinterest.com/trxtraveller/
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I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.
Now, 6+ years later having TRX’d across 32 countries I feel in the best shape of my life after discovering the HUGE fitness possibilities achievable anywhere with a TRX.
It’s my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX.
Adam, TRX Traveller
https://trxtraveller.com
P.s
▹ TRX’ing on:
The Tygermat for grip and to record standing level (https://tygermat.com/discount/trxtraveller1) Use code TRXTRAVELLER1 for 10% OFF