Morning Workout Challenge
BDB Workout:
(Weights Are Optional)
Acronyms:
(B)=Both (L)=Left (R)=Right (DB)=Dumbbell (KB)=Kettle Ball (BC)= Bicep Curl (OH)=Over Head (LD)=Laying Down
(RB) Resistance Band (BH)= Both Hands (MB)= Medicine Ball
HERE WE GO!!!
Set 1: 1×25
Jog In pace
Squat
Push Up
Calf Raises
Jog In Place
Set 2: Circuit 30 Sec on 10 sec rest
(DB) Incline Seated Bicep Curl
(DB) Chest Squeeze
(DB) Single Seated Over Head Press
(BB) Chest Press
(DB) (R/L) Single Arm Row
Set 3: Circuit 30 Sec on 10 sec Rest
(DB) (R/L) RDL (MAX Weight)
(R) Lunge Pulse
(BB) Dead Lift
(L) Lunge Pulse
Set 4: Abs: 30 sec on 10 sec rest
Plank
(R) Side Crunch
21 Crunch
(L) Side Crunch
Star Crunch
Plank
Set 4: Yoga/Stretching: 30 sec w/10 sec rest between
Standing Tall
(L/R) Tree Pose
Butterfly
(B) Straight Leg
YOU DID IT!!!!!!!!!!!!!
DISCLAIMER:
Kristopher M.F. McCoy (Superman) highly recommends that you consult your physician before starting any exercise or workout program. You should always remember to be in good physical + mental condition + able to participate in the exercises. You should be aware and also understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, voluntarily participating in these activities, assume all risk of injury to yourself, while also agree to release and discharge Kristopher M.F. McCoy (Superman) from any and all claims or causes of action, known or unknown, arising out of Kristopher M.F. McCoy (Superman) negligence.
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