In today’s half hour workout, you will surely get the best results of your workout by doing cardio and strength routines that are sure to strengthen your muscles and definitely more curvy!
Do this workout regularly for the best results and don’t stop until you get there. If it’s your goal to start a healthy lifestyle and get a shapely body, now is a good time as any to start exercising.
Good luck and let’s get started!❤️?
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TIMECODES:
00:00 Introduction
00:12 Hip Swirls
00:53 Rest
01:05 High Knee Jacks
01:39 Rest
01:51 Curtsy Lunge
02:45 Rest
03:02 Fly Squat
03:50 Rest
04:07 Lunge Jumps
04:31 Rest
04:48 Slow Star Jumps
05:31 Rest
05:48 Rise And Plie
06:58 Rest
07:30 Curtsy Lunge
08:25 Rest
08:42 Fly Squat
09:30 Rest
09:47 Lunge Jumps
10:11 Rest
10:28 Slow Star Jumps
11:11 Rest
11:28 Rise And Plie
12:38 Rest
13:10 Oblique Twist Squat
14:14 Rest
14:31 Knee Tuck Crunch
15:11 Rest
15:28 Side Crunches Left
16:09 Rest
16:26 Side Crunches Right
17:06 Rest
17:23 Oblique Twist Squat
18:27 Rest
18:44 Knee Tuck Crunch
19:25 Rest
19:42 Side Crunches Left
20:22 Rest
20:39 Side Crunches Right
21:19 Rest
21:36 Knee Stretch Left
22:27 Knee Stretch Right
23:17 Thigh Stretch Left
24:08 Thigh Stretch Right