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Exercise is movement medicine for diabetes which is why I created this diabetes low impact cardio at-home workout. This effective routine is appropriate for all ages, levels, and abilities.
The good thing about regular exercise is that it makes you feel just plain amazing in mind and body. It will help to control your blood glucose levels and protect your body as you strengthen your muscles. Your heart and lungs will get a workout and perform better. The endorphins will make you feel good, that is, raise your mood. To tell the truth, a day without exercise will become a day that has less sunshine, energy, and positivity. When you stick with regular exercise (like doing this 10-minute low-impact video or any other of my diabetes at-home workouts), you’ll develop a healthy movement habit that will keep you fit and positive for life. Remember, you don’t need a lot of time to see results. Just make a commitment to move your body DAILY. Soon it will be a healthy routine you can live without. You don’t need any equipment to get started. Begin your fitness journey today! Press play on the video below and join me for a daily dose of movement medicine. This diabetes low-impact cardio at-home workout is an excellent way to begin an exercise program for those who have not exercised for some time and who want to ease into a program.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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