In this video, we’re hooking up a 20 Minute Shadow Boxing HIIT Workout.
All you need for this 20 Minute Shadow Boxing HIIT Workout is a pair of gloves, I’m using waited for MMA gloves, but if you don’t have gloves, it’s OK; Even, you can just use your hands for Shadow Boxing.
Each round is 1 Minute aggressive followed by 30 seconds moderate pace. The same as previous HIIT videos you’ll see on the Nate Bower Fitness YouTube channel. Remember, it’s 1 Minute hard 30 seconds recovery all the way through the 20 Minute HIIT Shadow Boxing Workout.
This 20 Minute Shadow Boxing HIIT Workout includes:
Multiple high-intensity rounds.
HIIT structure.
1 Minute hard 30 seconds moderate intensity.
Intense and moderate movements and boxing combinations
Round timer
Multiple boxing combinations
Audio call outs
Motivation
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? Is Shadow boxing a good HIIT workout?
– Shadow Boxing was the most effective sport because it involves a lot of high intensity interval training (HIIT) that engages multiple muscle groups, works out the whole body, and can be done in a much shorter time period.
? Do boxers do HIIT training?
– High intensity interval training (also known as HIIT) is perfect for boxers, MMA fighters, and other fight sports athletes. Interval training can help fighters increase power and improve endurance.
? How do HIIT workouts work?
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic and resistance training. To be clear, most of the interval workouts researchers have studied focus solely on aerobic exercise.
? Does HIIT improve stamina?
Conclusion. HIIT-based running plans (2 to 3 HIIT sessions per week, combining HIIT and CR runs) show athletic performance improvements in endurance runners by improving maximal oxygen uptake and running economy along with muscular and metabolic adaptations.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This Channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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