The format for this workout begins with a 3 min complex AMRAP set, then you’ll go straight into a 40 sec core/shoulder burnout, followed by a short 20 sec rest. We’ll repeat this format for 4 circuits total. By then, your shoulders will be on FIRE!
Grab a set of dumbbells – I’m using 30 lb / 14 kg dumbbells (for your reference) and you’ll also need a yoga block or something similar for some of the elevated evercises.
Enjoy the workout, take breaks as you need them, and laugh through the pain with me!
Don’t forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
? Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
?? Playlist Link: https://bit.ly/6WeekShred2
? Check out and save our 6 Week Shred I Playlist
?? https://bit.ly/6WeekShred1
⏱️ Duration: 15 Minutes
?️♂️ Equipment: A set of dumbbells (I’m using 30 lbs / 14 kg) and a mat
► These are the dumbbells we recommend https://bit.ly/SMRTFT50
? We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 3:00 AMRAP (as many reps as possible) then straight into 40 seconds core, followed by 20 seconds rest
Exercises for this 15 minute killer leg and abs workout:
0:20 CIRCUIT #1
Heels Elevated Goblet Squat x10
Elevated Rear Lunge R x5
Elevated Rear Lunge L x5
3:20 Reverse Crunch + Lift – 40s
Rest – 20s
4:20 CIRCUIT #2
Sumo Squat x10
Side Lunge R x5
Side Lunge L x5
7:20 Plank Climbers Slow – 40s
Rest – 20s
8:20 CIRCUIT #3
Glute Bridge x10
Single Leg Glute Bridge R x5
Single Leg Glute Bridge L x5
11:20 Bicycles – 40s
Rest – 20s
12:20 CIRCUIT #4
RDL x10
Curtsy Lunge R x5
Curtsy Lunge L x5
15:20 Alt Starfish Crunches – 40s
► Follow on Instagram https://www.instagram.com/tiffxdan/
► 5 Minute Abs Workouts https://bit.ly/TxD5MinAbs
► Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT
► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2
?? LIKE if you want more 15 minute workouts!
? COMMENT to let us know what other videos you want to see.
? SUBSCRIBE + turn on notifications so you never miss a workout!
Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.