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0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It
Please remember that we cannot spot reduced fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following
1. Being in a calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle-targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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