My recommendation would be to grab a set of medium weight dumbbells and a lighter set of dumbbells. For the majority of this workout I’m using 25 lb / 11 kg dumbbells (for your reference). During the lateral raises I switch to 20 lb / 9 kg dumbbells, but do what works best for you.
Have a great workout, don’t take yourself too seriously, and have some fun!
Don’t forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
? Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
?? Playlist Link: https://bit.ly/6WeekShred2
? Check out and save our 6 Week Shred I Playlist
?? https://bit.ly/6WeekShred1
⏱️ Duration: 15 Minutes
?️♂️ Equipment: 1-2 sets of dumbbells (I’m using 25 lbs / 11 kg) and a mat
► These are the dumbbells we recommend https://bit.ly/SMRTFT50
? We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 3:00 AMRAP (as many reps as possible) then straight into 40 seconds core, followed by 20 seconds rest
Exercises for this 15 minute killer shoulder workout with core:
0:20 CIRCUIT #1
Shoulder Press x10
Snatch R x5
Snatch L x5
3:20 Commandos – 40s
Rest – 20s
4:20 CIRCUIT #2
Upright Row x10
90deg Raises x5
45deg Press x5
7:20 Shoulder Taps – 40s
Rest – 20s
8:20 CIRCUIT #3
Arnold Press x10
Lateral Raises R x5
Lateral Raises L x5
11:20 Plank to Bear Plank – 40s
Rest – 20s
12:20 CIRCUIT #4
Alt Front Raise x10
Hammer Press R x5
Hammer Press L x5
15:20 Plank – 40s
► Follow on Instagram https://www.instagram.com/tiffxdan/
► 5 Minute Abs Workouts https://bit.ly/TxD5MinAbs
► Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT
► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2
?? LIKE if you want more 15 minute workouts!
? COMMENT to let us know what other videos you want to see.
? SUBSCRIBE + turn on notifications so you never miss a workout!
Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.