Your new 2022 workout challenge! This 15 minute full body & abs workout is great for improving your overall fitness with no equipment and no jumping at home! Thumbs up for more workouts ♡
Do this warm up first: https://youtu.be/BSh4zJHVxs0
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0:00 workout challenge
0:27 full body and arms set
5:27 legs set
10:27 abs set
#workout #homeworkout #abs
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