? Are you getting ready to put together a workout program? If so, you need to guarantee that you understand which exercises are best to include in such a workout program. ?
While getting any exercise is always a good thing, if you desire to see optimal results ? from the time you invest in your exercise program, you want to be sure that you are doing nothing but the ? best of your options.
? S U B S C R I B E (please lol)
? START NOW – https://www.kobokofitness.com/
1️⃣ 21-Day Belly Fat Focus (BFF) Program – https://bit.ly/3pAETFu
2️⃣ 8-Week Booty Fix Program – https://bit.ly/3pDNebC
3️⃣ Jan – Dec Workout Schedule – https://www.kobokofitness.com/
4️⃣ 30 DAY CHALLENGE – https://www.kobokofitness.com/
5️⃣ ALL ACCESS PASS – https://www.kobokofitness.com/
Coupon Codes
Booty Fix Program
COUPON CODE: SPECIAL
Belly Fat Focus (BFF) Program
COUPON CODE: BFF99
ALL ACCESS PASS (everything + Jan – Dec Workout Schedule)
COUPON CODE: KOKOPUFF
? This video will help prevent you from wasting your precious time ⌚ and growing frustrated when outcomes don’t appear as expected.
? Check out the 10+ exercises you can do for your ultimate fitness goal. ?♀️ Combine them into a routine for a simple but powerful workout program that keeps you in shape for the rest of your life. ✨
After a month or two, you should see improvements in muscular strength, endurance, and balance. ??
It would be best to be consistent ? in making these exercise programs part of your regular activities. Aside from the program, you can also make it a habit to use the stairs at work or when shopping. ? It tightens your abs or squeezes your thigh muscles while sitting or waiting in line at your desk. Try doing crunches during commercial breaks of your favourite show or sporting event (mix it up with squats, push-ups, and planks). ?
We have a sure-fire way to attack your fitness program. Lessen the fuss to a minimum and stick with the exercise programs Kola is about to show you in this video! ?
7 KNEE PAIN EXERCISES – the best advice & simple exercises: https://youtu.be/t99Len6qIcE
7 INTENSE EXERCISES TO START GROWING YOUR BOOTY ? | Professional Butt Workout | No Equipment: https://youtu.be/95S3aiDBL-A
Credits to @shereinabdelhady for the jaw-dropping deadlift she did at the beginning of this video.
Chapters:
0:00 Intro
1:05 Squat
6:49 Deadlift
11:52 Glute Bridges
13:10 Plank
17:06 Walking, Jogging and Running
20:29 Triceps Dips
22:32 Knee Pull Ins
24:33 Burpees, Pull-Ups & Push-Ups
Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!
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?ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
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DISCLAIMERS
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Some links may be affiliate links.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.