Last Day of our 7 Days Training Program, New Year Challenge! Well done, guys!
Beginner friendly training program. This program includes 7 Bodyweight workouts, which will help you to Get Lean and toned at home, be back in shape after holidays, and finalize all you have learned from working out with me for the last 9 months. Are you ready to become fitter, stronger and healthier in 2022?
Let’s do it, my fitness stars!
#homeworkout #fullbodyworkout #ilonaati #ilonaatifitness
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Start with previous workouts. HOME WORKOUTS, NO EQUIPMENT:
1) https://www.youtube.com/watch?v=YIX_kYOjB08
2) https://www.youtube.com/watch?v=3HQnVQuhrUc&t=1716s
3) https://www.youtube.com/watch?v=IrLXCDqZW0w
LEGS WORKOUT, NO EQUIPMENT:
3) https://www.youtube.com/watch?v=UGu-_Ib6xLI
*** DISCLAIMER:
Before starting any physical activities, make sure you have a medical clearance from your physician to participate in exercises. By participating in workouts and exercises, you accept and understand that you are personally responsible for any actions during participation in training programs with Ilona Ati Fitness and that you waive the responsibility of Ilona Ati Fitness if you incur any injury and all claims or causes of action, known or unknown as a result of your negligence.
You recognize that exercise carries some risk to the musculoskeletal system and the cardiorespiratory system and others. You hereby certify that you know of no medical problem that would increase your risk of illness and injury as a result of participation in an exercise program. You confirm that you are 18 years old or over. You take full responsibility to participate in the trainings, workouts, exercises, and training program.
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Video URL: https://youtu.be/FyXgNhjNfD4
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0:00 Intro
3:19 Circuit 1 3:20 Broad Jump with Shuffle Back
4:30 Pulse Curtsy Lunges
5:30 Forward Lunge Thrust
6:32 Bear Crawl
7:30 Donkey Kick
8:32 Press Up
9:34 Back Extension
10:32 Side plank with Rotation
11:33 Bottom Up
12:18 Oblique Crunch
13:21 Circuit 2
23:28 Circuit 3
33:28 Cool Down