▸ Muscles Worked: Core
▸ Time: 15 Min
▸ Equipment: No Equipment
Workout:
▸ Workout 30 sec on, 10 sec off
Knee to Elbow Hollow Crunch
Flutter Kicks
Legs In Up Down
V Hold
Alternating Leg Raises
Little Hip Lifts
Butterfly Crunches
Butterfly Leg Lifts
Starfish Toe Tap Right Arm, Left Leg
Starfish Toe Tap Left Arm, Right Leg
Lean Back Bicycles
Low Plank Hold
High Plank Leg Raise Climber Right
High Plank Leg Raise Climber Left
Knee Hug + Jackknife
One Bicycle Toe Tap Left
One Bicycle Toe Tap Right
Straight Leg Bicycles
▸ Finisher 30 sec on, no rest
Body Twists
Lean Back Legs In + Out
Full Hollow Tuck Up
Reverse Crunches
Deadbugs
Hollow Hold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE – ANNAFSG
♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E
♡ Spice up your Meals: https://jspc.es/growingannanasjahresstart22
CODE – JUSTANNA (get one spice for free)
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://lickd.co
Breaking Me by Topic, A7S https://lickd.lnk.to/GHqTAsID!growingannanas
License ID: Mk0dMl9njGw
Douha (Mali Mali) by Disclosure, Fatoumata Diawara https://lickd.lnk.to/w6EOIwID!growingannanas
License ID: 2qZlKRKgEdx
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.