Workouts provides scientific workout plan for all muscle groups at home. None of them need equipment, so there’s no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get build muscle at home.
#home_workout #workouts #workout_at_home
0:00 Single Leg Stretch (warm-up)
0:40 Bend forward (warm-up)
1:21 Windmill (warm-up)
2:12 Frog Crunch
3:05 Bridge
3:57 Handwalk+Push ups
4:50 Single Leg Deadlift
5:42 Swimmer
6:23 Rest
All the exercises are designed by experts to ensure they’re scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Workout – your personal trainer to help you build muscles and lose weight at home. Very suitable for those who desire a sculpted chest, strong arms and six pack abs but rarely go to the gym.