After this workout you’ll feel amazing, strong, powerful and happy – I PROMISE! So let’s get it done, let’s smash it, let’s DO IT!
WORKOUT DETAILS
▸ Muscles Worked: Full Body Toning ?
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 5kg for your reference)
Workout:
▸ Workout 50 sec on, 10 sec off
Air Squats
Jumping Jack + Toe Tap
Dumbbells To Floor Squats
Reverse Lunges
One Arm Thrusters Right Arm
One Arm Thrusters Left Arm
Romanian Deadlift + Lunge
Thrusters
Dumbbell Row
Gorilla Row
Dumbbell Swings
Curl + Press
Arnold Press
Split Squat Left Leg
Split Squat Right Leg
Side Squats
One Arm Snatch Right
One Arm Snatch Left
Dumbbell Jacks
Weights Overhead March
1 Squat 1 Thruster Right
1 Squat 1 Thruster Left
Sumo Squats
Sumo Pulses
Pop Squats
Squat + Lunge Combo
Dumbbell Run
Shoulder Press
Dumbbell Toe Tap
Squat Swings
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Hamstring Stretch Right Leg
Hamstring Stretch Left Leg
Upper Body Stretch
Wide Leg Side Swings
Upper Body Stretch + Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE – ANNAFSG
♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E
♡ Spice up your Meals: https://jspc.es/growingannanasjahresstart22
CODE – JUSTANNA (get one spice for free)
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.