You’ll be surprised how FAST you can improve your conditioning and get into basketball SHAPE in a small space in your living or basement.
WARM UP
Exercise 1 – Jumping Jacks for 30 seconds 1:07
Exercise 2 – Squats for 30 seconds 1:20
Exercise 3 – Sit Ups for 30 seconds 1:42
Exercise 4 – C Skip in Place for 30 seconds 2:00
Exercise 5 – Figure 4 Crab Bridge 5-10 reps 2:19
Exercise 6 – Half Side Plank with Leg Abduction 5-10 reps 2:46
CONDITIONING EXERCISES – ROUND 1
High Knees – 30 seconds 3:20
Push Ups – 30 seconds (go to knees when can’t do full push ups) 3:34
In Place Jumps – 30 seconds each leg 3:52
Squat Jumps – 20 seconds 4:19
After completing all 4 exercises, rest 30 secs and repeat exercises (4 total rounds = approx. 9 minutes).
CONDITIONING EXERCISES – ROUND 2
C-Skip In Place – 20 seconds right leg and 20 second left leg 5:17
Bicycles – 30 seconds 5:36
Alternating Lunges – 30 seconds 5:50
Line Jumps – 30 seconds 6:01
After completing all 4 exercises, rest 30 secs and repeat exercises (4 total rounds = approx. 9 minutes).
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http://www.btball.com/workout