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Equipment Needed:
Light/Med Dumbbells: I used 5 & 10lbs
Optional ankle weights or booty band
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:23 Warm Up
4:26 Tabata 1 (20s work + 10s rest x4 rounds)
Ski Swing
Squat Jump + Jack
8:26 Tabata 2 (20s work + 10s rest x4 rounds)
Boxer Jack
Heel Clicks
12:26 Tabata 3 (20s work + 10s rest x4 rounds)
Walking Plank
Ninja Burpee
16:26 Tabata 4 (20s work + 10s rest x4 rounds)
Flying Frog
Cross Punch
20:50 Booty Finisher (40s work + 10s rext x1 round)
Rear Kick (R)
Rear Lift (R)
Rear Pulse (R)
Fire Hydrant (R)
Hydrant Pulse (R)
Side Leg Lift (R)
Side Butt Kick (R)
Rear Kick (L)
Rear Lift (L)
Rear Pulse (L)
Fire Hydrant (L)
Hydrant Pulse (L)
Side Leg Lift (L)
Side Butt Kick (L)
32:30 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather