JOIN MY PRIVATE LADIES GROUP – https://www.facebook.com/groups/justworkoutsquad
Burn fat and sculpt your boot in this Toned Legs and Round Booty Workout
– Sculpt your body
– Tone and slim legs
– build glutes
– Lose weight
– Increase strength
– Build lean muscle
–
Main Exercises
1) Reverse lunge kickback – r
2) Reverse lunge kickback – l
3) Squat Calf Raise
4) Low Ste Back
5) Lying Abduction Pulses
6) Glute Bridge Hold Abductions
—
MY WORKOUT OUTFITS – https://gym.sh/muscle-womens
MY Supplements – https://womens.best/mrandmrsmuscle
JOIN MY PRIVATE SQUAD – https://www.facebook.com/groups/justworkoutsquad
—
Quickest Fat Loss Tips:
– Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
– Drink plenty of water or herbal teas (green tea)
– Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
– Eat a high protein diet
– Sleep earlier and longer
– Move more and sweat more!
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
#fitness #workout #tonedlegs #booty #fitness #workouts