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Equipment Needed:
Dumbbells: I used
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:52 Warm Up
4:54 Circuit 1 (40s work + 20s rest x3 rounds)
Curtsey + Side Lunge (R)
Curtsey + Side Lunge (L)
Plank Pass Thru
1-Arm Swings
17:06 Circuit 2 (40s work + 20s rest x3 rounds)
Carry Lunges
Kneeling Squat
Halo Twist
Renegade Row
29:19 Circuit 3 (40s work + 20s rest x3 rounds)
Wide/Close Press
Glute March
Push Ups
Ninja Hop + Curl
41:19 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather