– [ ] Plank Up Downs
– [ ] Heel Taps
– [ ] Mountain Climbers
– [ ] Opposite Knee to Elbows
– [ ] Side Plank Dips
– [ ] Leg Lifts
? 40 seconds on each EXERCISE
⏰ 20 seconds rest after each
★ WAYS I CAN HELP YOU ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? Join My Free Facebook Group for Men: https://www.facebook.com/groups/319671742251753
? Free 5 Day Challenge for Men: https://www.tonygonzalez.fit/challenge
?️♀️ 30 Day One Dumbbell Program: https://www.tonygonzalez.fit/dumbbell
? Apply to Join the Unstoppable Warrior Coaching Program: https://calendly.com/tony-gonzalez-fit/gameplan-chat
★ SUPPORT THE CHANNEL ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► Shop MERCH: https://teespring.com/stores/tony-gonzalez
► DONATE PAYPAL – https://paypal.me/tonygonzalezfitness
► DONATE VENMO – @tonygonzalezfit
► DONATE CASH APP – $tonyg0nzalez
★ FIND ME ON OTHER SOCIAL MEDIAS HERE ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
•INSTAGRAM – @tonygonzalezofficial
•FACEBOOK – http://bit.ly/2RKDQkT
•PODCAST – https://www.tonygonzalez.fit/podcasts/the-unstoppable-warrior-show-with-coach-tony-gonzalez
tony gonzalez,ab workout,core exercises,ab exercises,core workouts,best ab workouts,lower ab workout,8 minute abs,best ab exercises,stomach exercises,side crunches,lower ab exercises,best core exercises,ab workouts for men,oblique workouts,ab workouts at home,six pack workout,core workouts for men,core exercises for men,abs training,abs workout gym,v abs,6 pack workout,v line abs,5 minute ab workout,v cut abs,ab exercises for beginners,core