बड़े FOREARM कैसे बनाएं | Big forearm workout at home | Wrist, grip and forearms exercise

#forearmworkout
#homeworkout
#workout

Home Equipments ?

Sit up Assistant
https://amzn.to/3CiFXVu

Spring and Rubber Tummy
https://amzn.to/35TNfCA

Resistance Bands
https://amzn.to/3vH8mDd

Adjustable Hand Grip
https://amzn.to/3CjV80C

Push-up Board
https://amzn.to/35S2jk9

हमसे contact करने के लिए हमे Facebook Page ओर instagram पर Like and follow करें!?

follow me instagram ?
https://www.instagram.com/rameez5236/

follow me facebook page?
https://www.facebook.com/Body-Building-workout-routine-and-diet-planing-1643808895865121/