This Barre Ballet Workout is designed to sculpt your ballerina body. It is a low impact 10 minute workout that you can do at home. The only equipment you will need is a barre or chair to act as a barre, set of light weights (1.5-2kg) and a yoga mat or carpeted area to lay on the floor.
In this class, we do a great set at the barre, then we hit the floor for upper body and core exercises.
Enjoy,
Andrea x
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Thanks for watching,
Andrea x
This 10 minute barre class is a barre class workout for legs workout and cardio workout to give you toned legs and a ballerina body. Get your cardio fitness from this ballet workout and do this barre workout for home via an online barre workout. This online workout is a barre class workout for fast results and a barre class workout at home. It is a barre class workout beginner and a barre workout at home.